Here is a look at a day's menu from homestay in Malawi and homestay in Moldova.
In Malawi, the food is heavily salted and cooked with a lot of oil. Sugar is expensive, so my host family uses it liberally in their tea, but otherwise uses it sparingly. Typically my host family adds salt to their food before eating as well. Sometimes they add hot sauce too.
Breakfast - plain white rice and tea
Snack - plain white rice
Lunch - nsima (maize flour and water cooked into a thick porridge) with boiled greens and chicken
Snack - bread and peanut butter*
Dinner - nsima (maize flour and water cooked into a thick porridge) with boiled greens and chicken.
The nsima is freshly made each meal, while the ndiwo (side dishes) are usually cooked in the afternoon and the leftovers eaten again at lunch. There is no electricity and therefore no refrigeration, but the ndiwo are covered and placed in a cool room between meals.
* Peace Corps supplies Malawi PCTs with two loaves of wheat bread and one jar of peanut butter each week. This is to supplement the meals provided to trainees during homestay. They also provide some fruit for us trainees, usually bananas, apples or oranges. PC also provides our host families with chicken twice a week, beef once a week, eggs, soya pieces, sugar and salt. Otherwise we would probably not have much protein during homestay.
Breakfast: eggs cooked in pig fat; placinte (pastry) filled with oily pickled cabbage & cheese; bread
Lunch: pasta w cheese swimming, LITERALLY, in oil; bread
Dinner: salad swimming in oil; soup in chicken(?) broth; fish fried in oil & cornmeal; & of course bread
There's a little cup of salt ALWAYS sitting on the table to dip whatever u want in it (which they do to like everything)